WhereDaily News: Changes in Clocks and Amount of Light Affect Sleep and Health -- Tips From a Sleep Physician to Successfully Deal With Fall's Time Change and Reduced Daylight Hours

CALGARY, AB--(Marketwired - October 26, 2015) - The clocks go back an hour at 02:00 AM Sunday morning, providing an extra hour of much needed sleep. "As many as 30 per cent of people in society are chronically sleep deprived," says Dr. Charles Samuels, the Medical Director of Calgary's Centre for Sleep & Human Performance.

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